I have just finished my first full week on optifast. I am feeling quite happy with myself as I have managed to get thru it with out any dramas and the weight is coming down nicely :-) so nicely infant that I am nearly at my first mini Goal of being under 130kg (my biggest weight was 138kgs :-(. ) so pleased with the result of approx 7 kgs down in 7 days.. I am learning coping strategies and new ways of cooking nice meals within the allowed vegetable list :-) here is some of my meals I have been having..
Last nights meal of seared portobello mushroom and wilted spinach was really good but unfortunately no pics as I was so hungry I didn't take any before eating!
Looking forward to the next week and seeing the results :-) onwards and upwards 3 weeks to go!
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