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Thursday, June 19, 2014

Food challenges!

So far since my last adjustment, my challenges have been; risotto, a chocolate rum ball and tonight fish and chips...

Risotto was just pushing my. Luck and eating more than I should have... It was incredibly painful and some came back... Not fun :-/ 
The rum ball took me by surprise as I thought being that it just crumbled in my mouth I was safe.. But factors at the time was; stressful day, not a lot to drink and possibly eating and swallowing too fast.. Some fizzy coke helped to relieve the discomfort.. 

Tonight's fish and chips I didn't think was too much but obviously was wrong.. It could be a mixture of factors like eating too fast (still working on that) and possibly more than I needed..

Either way I see this as a learning curve :-)

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